This tropical GREEN cannabis smoothie is a whole-food, plant-based, gluten-free treat that tastes amazing, and can be made in just 5 minutes. Emily Kyle, MS, RDN, HCP even adds Alternative Infusion Options and Nutrition Stats!
EQUIPMENT
High-Speed Blender
INGREDIENTS
1 cup baby spinach or cannabis fan leaves tightly packed
½ cup frozen pineapple chunks
½ cup full-fat vanilla Greek yogurt or alternative plant-based yogurt
½ cup milk of choice (dairy or plant-based)
2 scoops protein powder of choice
1 teaspoon hemp seeds
1 teaspoon honey
1 teaspoon cannabis oil of choice
INSTRUCTIONS
Add the spinach or fan leaves, pineapple, yogurt, milk, protein powder, hemp seeds, honey, and oil to a high-speed blender.
Blend on high for 1 minute, or until completely smooth.
ALTERNATIVE INFUSION OPTIONS
Cannabis-infused milk: use for the milk of choice in step 1 Fresh cannabis leaves: swap the baby spinach for fan leaves in step 1 Decarbed cannabis flower: add 1-2 grams in step 1 Decarbed cannabis kief: add ¼-1/2 grams in step 1 Cannabis tincture: add 1-2 teaspoons in step 1 Cannabis oil: add 1-2 teaspoons in step 1 Leftover cannabis pulp: add 1-2 teaspoons in step 1
NUTRITION
Serving: 12ounces | Calories: 335kcal | Carbohydrates: 35g | Protein: 34g | Fat: 9g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 119mg | Potassium: 620mg | Fiber: 2g | Sugar: 32g | Vitamin A: 3074IU | Vitamin C: 20mg | Calcium: 297mg | Iron: 1mg