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Feb 25 2023

CannaGreen Shamrock Smoothie

This tropical GREEN cannabis smoothie is a whole-food, plant-based, gluten-free treat that tastes amazing, and can be made in just 5 minutes. Emily Kyle, MS, RDN, HCP even adds Alternative Infusion Options and Nutrition Stats!

EQUIPMENT

High-Speed Blender

INGREDIENTS

1 cup baby spinach or cannabis fan leaves tightly packed

½ cup frozen pineapple chunks

½ cup full-fat vanilla Greek yogurt or alternative plant-based yogurt

½ cup milk of choice (dairy or plant-based)

2 scoops protein powder of choice

1 teaspoon hemp seeds

1 teaspoon honey

1 teaspoon cannabis oil of choice

INSTRUCTIONS

Add the spinach or fan leaves, pineapple, yogurt, milk, protein powder, hemp seeds, honey, and oil to a high-speed blender.

Blend on high for 1 minute, or until completely smooth.

ALTERNATIVE INFUSION OPTIONS

Cannabis-infused milk: use for the milk of choice in step 1 Fresh cannabis leaves: swap the baby spinach for fan leaves in step 1 Decarbed cannabis flower: add 1-2 grams in step 1 Decarbed cannabis kief: add ¼-1/2 grams in step 1 Cannabis tincture: add 1-2 teaspoons in step 1 Cannabis oil: add 1-2 teaspoons in step 1 Leftover cannabis pulp: add 1-2 teaspoons in step 1

NUTRITION

Serving: 12ounces | Calories: 335kcal | Carbohydrates: 35g | Protein: 34g | Fat: 9g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 119mg | Potassium: 620mg | Fiber: 2g | Sugar: 32g | Vitamin A: 3074IU | Vitamin C: 20mg | Calcium: 297mg | Iron: 1mg

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Written by Ellen Kasper · Categorized: Health and Wellness, Recipes, Uncategorized

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All information displayed on this website is for educational purposes only, and is not to be construed as medical advice or treatment for any specific person or condition. Cannabis has not been analyzed or approved by the FDA. Individual results may vary. Please Consume Responsibly.
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